Yoli Blast Cap Truth: Sugar May Be Bad, But This Sweetener Is Far More Deadly…
January 4, 2010
Disclaimer: Yoli products are not intended to diagnose, treat, cure or prevent any disease.
Scientists have proved for the first time that fructose, a cheap form of sugar used in thousands of food products and soft drinks, can damage human metabolism and is fueling the obesity crisis.
Fructose, a sweetener usually derived from corn, can cause dangerous growths of fat cells around vital organs and is able to trigger the early stages of diabetes and heart disease.
Over 10 weeks, 16 volunteers on a controlled diet including high levels of fructose produced new fat cells around their heart, liver and other digestive organs. They also showed signs of food-processing abnormalities linked to diabetes and heart disease. Another group of volunteers on the same diet, but with glucose sugar replacing fructose, did not have these problems
This study takes its place in a growing lineup of scientific studies demonstrating that consuming high-fructose corn syrup is the fastest way to trash your health. It is now known without a doubt that sugar in your food, in all it’s myriad of forms, is taking a devastating toll.
And fructose in any form — including high-fructose corn syrup (HFCS) and crystalline fructose — is the worst of the worst!
Fructose is a major contributor to:
• Insulin resistance and obesity
• Elevated blood pressure
• Elevated triglycerides and elevated LDL
• Depletion of vitamins and minerals
• Cardiovascular disease, liver disease, cancer, arthritis and even gout
A Calorie is Not a Calorie
Glucose is the form of energy you were designed to run on. Every cell in your body, every bacterium — and in fact, every living thing on the Earth–uses glucose for energy.
If you received your fructose only from vegetables and fruits (where it originates) as most people did a century ago, you’d consume about 15 grams per day — a far cry from the 73 grams per day the typical adolescent gets from sweetened drinks. In vegetables and fruits, it’s mixed in with fiber, vitamins, minerals, enzymes, and beneficial phytonutrients, all which moderate any negative metabolic effects.
It isn’t that fructose itself is bad — it is the MASSIVE DOSES you’re exposed to that make it dangerous.
There are two reasons fructose is so damaging:
1. Your body metabolizes fructose in a much different way than glucose. The entire burden of metabolizing fructose falls on your liver.
2. People are consuming fructose in enormous quantities, which has made the negative effects much more profound.
Today, 55 percent of sweeteners used in food and beverage manufacturing are made from corn, and the number one source of calories in America is soda, in the form of HFCS.
Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that HFCS was not only far cheaper to make, it’s also about 20 times sweeter than table sugar.
This switch drastically altered the average American diet…
By USDA estimates, about one-quarter of the calories consumed by the average American is in the form of added sugars, and most of that is HFCS. The average Westerner consumes a staggering 142 pounds a year of sugar! And the very products most people rely on to lose weight — the low-fat diet foods — are often the ones highest in fructose.
Making matters worse, all of the fiber has been removed from these processed foods, so there is essentially no nutritive value at all.
Fructose Metabolism Basics
Without getting into the very complex biochemistry of carbohydrate metabolism, it is important to understand some differences about how your body handles glucose versus fructose. I will be publishing a major article about this in the next couple of months, which will get much more into the details, but for our purpose here, I will just summarize the main points.
Dr. Robert Lustig[i] Professor of Pediatrics in the Division of Endocrinology at the University of California, San Francisco, has been a pioneer in decoding sugar metabolism. His work has highlighted some major differences in how different sugars are broken down and used:
• After eating fructose, 100 percent of the metabolic burden rests on your liver. But with glucose, your liver has to break down only 20 percent.
• Every cell in your body, including your brain, utilizes glucose. Therefore, much of it is “burned up” immediately after you consume it. By contrast, fructose is turned into free fatty acids (FFAs), VLDL (the damaging form of cholesterol), and triglycerides, which get stored as fat.
• The fatty acids created during fructose metabolism accumulate as fat droplets in your liver and skeletal muscle tissues, causing insulin resistance and non-alcoholic fatty liver disease (NAFLD). Insulin resistance progresses to metabolic syndrome and type II diabetes.
• Fructose is the most lipophilic carbohydrate. In other words, fructose converts to activated glycerol (g-3-p), which is directly used to turn FFAs into triglycerides. The more g-3-p you have, the more fat you store. Glucose does not do this.
• When you eat 120 calories of glucose, less than one calorie is stored as fat. 120 calories of fructose results in 40 calories being stored as fat. Consuming fructose is essentially consuming fat!
• The metabolism of fructose by your liver creates a long list of waste products and toxins, including a large amount of uric acid, which drives up blood pressure and causes gout.
• Glucose suppresses the hunger hormone ghrelin and stimulates leptin, which suppresses your appetite. Fructose has no effect on ghrelin and interferes with your brain’s communication with leptin, resulting in overeating.
If anyone tries to tell you “sugar is sugar,” they are way behind the times. As you can see, there are major differences in how your body processes each one.
The bottom line is: fructose leads to increased belly fat, insulin resistance and metabolic syndrome — not to mention the long list of chronic diseases that directly result.
Panic in the Corn Fields
As the truth comes out about HFCS, the Corn Refiners Association is scrambling to convince you that their product is equal to table sugar, that it is “natural” and safe.
Of course, many things are “natural” — cocaine is natural, but you wouldn’t want to use 142 pounds of it each year.
The food and beverage industry doesn’t want you to realize how truly pervasive HFCS is in your diet — not just from soft drinks and juices, but also in salad dressings and condiments and virtually every processed food. The introduction of HFCS into the Western diet in 1975 has been a multi-billion dollar boon for the corn industry.
The FDA classifies fructose as GRAS: Generally Regarded As Safe. Which pretty much means nothing and is based on nothing.
There is plenty of data showing that fructose is not safe — but the effects on the nation’s health have not been immediate. That is why we are just now realizing the effects of the last three decades of nutritional misinformation.
As if the negative metabolic effects are not enough, there are other issues with fructose that disprove its safety:
• More than one study has detected unsafe mercury levels in HFCS[ii].
• Crystalline fructose (a super-potent form of fructose the food and beverage industry is now using) may contain arsenic, lead, chloride and heavy metals.
• Nearly all corn syrup is made from genetically modified corn, which comes with its own set of risks.
The FDA isn’t going to touch sugar, so it’s up to you to be proactive about your own dietary choices.
What’s a Sugarholic to Do?
Ideally, I recommend that you avoid as much sugar as possible. This is especially important if you are overweight or have diabetes, high cholesterol, or high blood pressure.
I also realize we don’t live in a perfect world, and following rigid dietary guidelines is not always practical or even possible.
If you want to use a sweetener occasionally, this is what I recommend:
1. Use the herb stevia.
2. Use organic cane sugar in moderation.
3. Use organic raw honey in moderation.
4. Avoid ALL artificial sweeteners, which can damage your health even more quickly than fructose.
5. Avoid agave syrup since it is a highly processed sap that is almost all fructose. Your blood sugar will spike just as it would if you were consuming regular sugar or HFCS. Agave’s meteoric rise in popularity is due to a great marketing campaign, but any health benefits present in the original agave plant are processed out.
6. Avoid so-called energy drinks and sports drinks because they are loaded with sugar, sodium and chemical additives. Rehydrating with pure, fresh water is a better choice. (It’s simple…drink more Yoli)
Yoli Blast Cap Truth: It’s time fruit juice loses its wholesome image, some experts say
December 19, 2009
Disclaimer: Yoli products are not intended to diagnose, treat, cure or prevent any disease.
Compared with soda, juice carries more calories and as much sugar. There’s also evidence that high consumption increases the risk of obesity, especially among kids.
By Karen Kaplan
November 8, 2009
To many people, it’s a health food. To others, it’s simply soda in disguise.
That virtuous glass of juice is feeling the squeeze as doctors, scientists and public health authorities step up their efforts to reduce the nation’s girth.
It’s an awkward issue for the schools that peddle fruit juice in their cafeterias and vending machines. It’s uncomfortable for advocates of a junk-food tax who say they can’t afford to target juice and alienate its legions of fans. It’s confusing for consumers who think they’re doing something good when they chug their morning OJ, sip 22-ounce smoothies or pack apple juice in their children’s lunches.
The inconvenient truth, many experts say, is that 100% fruit juice poses the same obesity-related health risks as Coke, Pepsi and other widely vilified beverages.
With so much focus on the outsized role that sugary drinks play in the country’s collective weight gain — and the accompanying rise in conditions including diabetes, heart disease and cancer — it’s time juice lost its wholesome image, these experts say.
“It’s pretty much the same as sugar water,” said Dr. Charles Billington, an appetite researcher at the University of Minnesota. In the modern diet, “there’s no need for any juice at all.”
A glass of juice concentrates all the sugar from several pieces of fruit. Ounce per ounce, it contains more calories than soda, though it tends to be consumed in smaller servings. A cup of orange juice has 112 calories, apple juice has 114, and grape juice packs 152, according to the U.S. Department of Agriculture. The same amount of Coke has 97 calories, and Pepsi has 100.
And just like soft drinks, juice is rich in fructose — the simple sugar that does the most to make food sweet.
UC Davis scientist Kimber Stanhope has found that consuming high levels of fructose increases risk factors for heart disease and Type 2 diabetes because it is converted into fat by the liver more readily than glucose. Her studies suggest that it doesn’t matter whether the fructose is from soda or juice.
“Both are going to promote equal weight gain,” she said, adding that she’s perplexed by the fixation on the evils of sugar-sweetened beverages: “Why are they the only culprit?”
OJ FOR THE MASSES
Juice is a relatively recent addition to the human diet. For thousands of years, people ate fruit and drank mostly water.
But in the early 1900s, citrus growers in Florida were harvesting more oranges than they could sell. Then they had an epiphany: promote juice.
“You consume more oranges if you drink them than if you eat them whole,” said Alissa Hamilton, author of the book “Squeezed: What You Don’t Know About Orange Juice.”
The U.S. Army was instrumental in turning orange juice into a commercial product.
It originally served a powdered lemonade to ensure soldiers got enough vitamin C, but it tasted “like battery acid,” Hamilton said. So, during World War II, the Army commissioned scientists to invent a system for freezing OJ in a concentrated form. The patent wound up with Minute Maid, which sold cans of frozen juice concentrate in grocery stores.
In the 1950s, pasteurization technology developed by Tropicana made orange juice even more consumer-friendly because it could be sold ready to drink in cartons, like milk.
TV fitness pioneer Jack LaLanne and other health experts touted juice as a natural medicine, and decades of advertising helped secure its place at the breakfast table. Today, roughly half of all Americans consume juice regularly, according to NPD Group, a market research firm.
The Juice Products Assn. emphasizes the value of the vitamins, minerals and phytonutrients in juice, especially when so many Americans eat so little fresh produce.
“If someone can add a glass of fruit juice at breakfast, that’s an important addition to the diet,” said Sarah Wally, a dietitian for the trade group.
But scientists are increasingly questioning whether the benefits outweigh the sugar and calories that come with them. “The upside of juice consumption is so infinitesimal compared to the downside that we shouldn’t even be having this discussion,” said Dr. Robert Lustig, a pediatric endocrinologist at UC San Francisco.
WEIGHT FACTOR
Researchers haven’t published head-to-head comparisons of how juice and soda contribute to weight gain, but there is evidence that high juice consumption increases the risk of becoming overweight or obese, especially among kids.
One of the earliest studies, in 1997, examined 168 preschool-age children in upstate New York. Kids who drank at least 12 ounces of juice a day were 3 1/2 times more likely than other kids to exceed the 90th percentile for body mass index, qualifying them as overweight or obese.
A 2006 study of 971 low-income youngsters found that each extra glass of juice a day caused children who were already overweight or obese to gain an extra pound each year.
The link between juice and weight gain isn’t always found, however. In a 2008 review of 21 studies, six supported the connection and 15 did not.
In fact, several researchers have linked juice to healthier diets and lower weights. A 2008 report of 3,618 children ages 2 to 11 found that kids who drank at least 6 ounces of juice a day consumed less fat and more vitamins and minerals than kids who drank no juice at all.
But many experts say the data simply reflect a correlation between juice and healthful diets, not a causal relationship.
“Kids who drink more juice are more likely to be eating breakfast, and kids who eat breakfast tend to weigh less than kids who don’t,” said Kelly Brownell, director of the Rudd Center for Food Policy and Obesity at Yale University.
There’s also concern that children who drink lots of sweet beverages such as juice will develop a lifelong preference for sweeter foods. A 2004 Dutch study found that 8- to 10-year-olds preferred sweeter drinks after consuming a sugary orangeade for eight days. They also drank more of it as they acclimated to its sweet taste.
Doctors and health officials have been persuaded to de-emphasize juice in recent years.
The American Academy of Pediatrics’ nutrition committee revised its policy in 2001 to recommend that children ages 1 to 6 drink no more than one 4- to 6-ounce serving of juice a day and older kids have no more than two.
“Because juice is viewed as nutritious, limits on consumption are not usually set by parents,” the committee wrote in “The Use and Misuse of Fruit Juice in Pediatrics.”;107/5/1210 “Like soda, it can contribute to energy imbalance,” causing the weight gain that leads to obesity.
The government’s 2005 dietary guidelines recognize that juices can be good sources of potassium, but recommend whole fruit for the majority of daily fruit servings to ensure adequate intake of fiber.
In October, the federal Special Supplemental Nutrition Program for Women, Infants and Children introduced vouchers for fresh produce and reduced the juice allowance. That’s a change Billington and his colleagues in the Minnesota Medical Assn. had been pushing for since 2006.
“Having apple juice and eating an apple are not the same,” he said.
CONCENTRATED SUGAR
Indeed, as scientists zero in on the causes of rising obesity rates, sugary drinks have emerged as a primary culprit.
Calories consumed in liquid form don’t give stomachs the same satisfied feeling as calories eaten in food. People offset an afternoon snack by eating less at dinner, but they don’t do that with beverages.
“The studies are pretty clear,” said Dr. Barbara Dennison, a research and policy director at the New York State Department of Health in Albany. “You just don’t compensate for those calories.”
Making matters worse, the human body is ill-equipped to process the sugar that is concentrated in a glass of juice.
When fructose is eaten in a piece of fruit, it enters the body slowly so the liver has time to convert it into chemical energy. But a single glass of apple juice has the fructose of six apples.
“If you overdose on fructose in a liquid, the liver gets overwhelmed,” Lustig said. As a result, he said, the fructose turns to fat. “Eating fruit is fine. Drinking juice is not.”
Still, the halo surrounding juice remains strong.
As soda is singled out for its role in the rise of obesity, juice is offered as the sensible alternative. In Los Angeles and elsewhere, it is taking the place of soft drinks in school vending machines alongside water and milk.
Brownell of Yale has waged a high-profile campaign to fight obesity with “sin” taxes on soda and other sugary drinks. It’s already an uphill battle, and he said he’s loath to provoke the tens of millions of Americans who consider their morning juice sacrosanct.
Dr. Frank Greer, who spent 10 years on the American Academy of Pediatrics’ nutrition committee, said he “can’t imagine” the group would ever downgrade juice to the status of soda.
“It’s such a normal part of the American diet,” Greer said. “A glass of fresh-squeezed orange juice for breakfast, my goodness!”
Yoli Blast Caps: NYC Releases Fat Drinking Video to Fight Obesity (must see)
December 14, 2009
Disclaimer: Yoli products are not intended to diagnose, treat, cure or prevent any disease.
With study after study coming out and exposing the truth in the beverage industry it’s easy to see why so many Americans are looking to Yoli’s Blast Cap technology and healthy drinks as an alternative to the sugary beverages in the marketplace these days. New York City has been working hard to educate their citizens about the negative impact of sugary beverage consumption. The video below says it all…
The NYC Department of Health’s newest anti-obesity advertisement makes their last fat-in-a-cup subway ad seem mild.
As you may recall, in August the Department of Health and Mental Hygiene rolled out subway billboards that showed a soda bottle pouring globs of human fat into a drinking glass, with the intent of shocking New Yorkers into choosing low calorie beverages over soda and sweetened juices.
Now, they’ve gone one step further and put the ad in video form.
While those who saw the subway ad may have gagged at the thought of someone lifting the fat-filled glass and taking a sip, those who see the latest ad now are able to watch it happen.
The video, posted on YouTube and the Department of Health website, shows a smiling man pour a soda can full of fat into a large drinking glass and then chug down very realistic blobs of fat, which drip down his face.
The short clip appears again and again between bits of information about how many calories are in an average can of soda (300) and how many teaspoons of sugar can be found in a 20-ounce bottle of soda (16).
The grand finale gives viewers a sense of what ten pounds of fat look like, not on a human body, but on a dinner plate, in case we were wondering.
Cathy Nonas, director of the Health Department’s Physical Activity and Nutrition Program says the intent for both ads, was to do something “hard hitting.”
“We’ve been wanting to call attention to a very real problem,” she told NBCNewYork.com. “We did have a very small very graphic poster in the subways but we couldn’t afford to bring it out as much as we wanted to.”
The new YouTube ad was made possible by a small donation and is expected to make its way around the Internet for a fraction of the cost of the subway ads.
The campaign is part of a larger anti-obesity initiative that includes calorie-posting regulations, physical activity requirements at daycare centers, fruit and vegetable carts in under-served areas.
“Sugary drinks shouldn’t be a part of our everyday diets,” said Dr. Thomas Farley, New York City Health Commissioner. “This video is playful, but its message is serious. Sugar-sweetened beverages are fueling the obesity epidemic, and obesity is disabling millions of New Yorkers.”
Yoli Truth: Sugary Beverages In The News – A log of headlines you need to know about
November 17, 2009
November 13th, 2009 – Will the Soda Pop?
November 2nd, 2009 – What Soft Drinks are Doing to Your Body
October 21st, 2009 - Sweetened beverages linked to weight gain in girls
October 7th, 2009 – Watchdog bans ‘keeps you perky’ vitamin water adverts
September 24th, 2009 – Big growth forecast for US children’s healthy drinks market
September 17th, 2009 – Bubbling Over: New Research Shows Direct Link Between Soda and Obesity
September 8th, 2009 – Obama Says New Tax on Sugary Drinks Worth ‘Exploring’
August 31st, 2009 – New York City Campaigns Against Coke and Other Sugary Drinks – NYTimes.com
August 26th, 2009 – New Report Highlights Role Of Drinks In Daily Calorie Intake
August 24th, 2009 – American Heart Association says soft drinks and other sugar-sweetened beverages are the number one source of added sugars in the American diet.
Yoli Truth: Drinking more than 2 sweetened sodas a day boosts risk of hypertension, study finds
November 16, 2009
Disclaimer: Yoli products are not intended to diagnose, treat, cure or prevent any disease.
With Yoli bringing their signature Truth Citrus Health Drink to the marketplace, the data continues to stack up against the sugary beverage market. Stories, studies and governments abroad are finally catching on to what all these beverages that are loaded with sugar and fructose are doing to our bodies.
FRIDAY, Oct. 30 (HealthDay News) — Here’s a new reason to put down that sugary soft drink: Research suggests that a diet high in fructose, a common sweetener, boosts the risk of high blood pressure.
High-fructose corn syrup is found in many processed foods and beverages. Americans consume 30 percent more fructose now than 20 years ago, and researchers have linked higher fructose consumption to the growing obesity epidemic. But scientists weren’t sure if a connection existed between fructose consumption and high blood pressure.
In a new study, Dr. Diana Jalal, of the University of Colorado Denver Health Sciences Center, and colleagues studied 4,528 adults without a history of high blood pressure. They examined their fructose intake and found that those who consumed more than 74 grams of fructose per day — that’s the equivalent of the amount in 2.5 sweetened soft drinks — boosted their risk of high blood pressure by 28 percent to 87 percent, depending on the level of hypertension.
“These results indicate that high fructose intake in the form of added sugars is significantly and independently associated with higher blood pressure levels in the U.S. adult population with no previous history of hypertension,” the study authors wrote, adding that future research is needed to determine if lowering fructose intake will also lower blood pressure.
The study findings were scheduled to be presented at the American Society of Nephrology’s annual meeting, held Oct. 27 to Nov. 1 in San Diego.
Yoli Truth: What Soft Drinks Are Doing To Your Body
November 2, 2009
Disclaimer: Yoli products are not intended to diagnose, treat, cure or prevent any disease.
Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on the sale of soft drinks continues, you should know how they affect your body so that you can make an informed choice on your own.
Soft drinks are hard on your health
Soft drinks contain little to no vitamins or other essential nutrients. However, it is what they do contain that is the problem: caffeine, carbonation, simple sugars — or worse, sugar substitutes — and often food additives such as artificial coloring, flavoring, and preservatives.
A lot of research has found that consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include tooth decay, nutritional depletion, obesity, type-2 diabetes, and heart disease.
Why the sugar in soft drinks isn’t so sweet
Most soft drinks contain a high amount of simple sugars. The USDA recommendation of sugar consumption for a 2,000-calorie diet is a daily allotment of 10 teaspoons of added sugars. Many soft drinks contain more than this amount!
Just why is too much sugar so unhealthy? Well, to start, let’s talk about what happens to you as sugar enters your body. When you drink sodas that are packed with simple sugars, the pancreas is called upon to produce and release insulin, a hormone that empties the sugar in your blood stream into all the tissues and cells for usage. The result of overindulging in simple sugar is raised insulin levels. Raised blood insulin levels beyond the norm can lead to depression of the immune system, which in turn weakens your ability to fight disease.
Something else to consider is that most of the excess sugar ends up being stored as fat in your body, which results in weight gain and elevates risk for heart disease and cancer. One study found that when subjects were given refined sugar, their white blood cell count decreased significantly for several hours afterwards. Another study discovered that rats fed a high-sugar diet had a substantially elevated rate of breast cancer when compared to rats on a regular diet.
The health effects of diet soda
You may come to the conclusion that diet or sugar-free soda is a better choice. However, one study discovered that drinking one or more soft drinks a day — and it didn’t matter whether it was diet or regular — led to a 30% greater chance of weight gain around the belly.
Diet soda is filled with artificial sweeteners such as aspartame, sucralose, or saccharin. These artificial sweeteners pose a threat to your health. Saccharin, for instance, has been found to be carcinogenic, and studies have found that it produced bladder cancer in rats.
Aspartame, commonly known as nutrasweet, is a chemical that stimulates the brain to think the food is sweet. It breaks down into acpartic acid, phenylalanine, and methanol at a temperature of 86 degrees. (Remember, your stomach is somewhere around 98 degrees.) An article put out by the University of Texas found that aspartame has been linked to obesity. The process of stimulating the brain causes more cravings for sweets and leads to carbohydrate loading.
Carbonation depletes calcium
Beverages with bubbles contain phosphoric acid, which can severely deplete the blood calcium levels; calcium is a key component of the bone matrix. With less concentration of calcium over a long time, it can lower deposition rates so that bone mass and density suffer. This means that drinking sodas and carbonated water increases your risk of osteoporosis.
Add in the caffeine usually present in soft drinks, and you are in for even more trouble. Caffeine can deplete the body’s calcium, in addition to stimulating your central nervous system and contributing to stress, a racing mind, and insomnia.
Skip the soda and go for:
• Yoli
You knew I was going to add this…Incorporating wholesome Vitamin C and a proprietary blend of some of the most popular ingredients of the day: acai, goji, pomegranate, resveratrol, white tea extract, Alkaplex, a ph enhancing ingredient, plus live probiotics and enzymes, Yoli Blast Caps deliver to the market a healthy alternative to all of the nutrient deprived, sweetened beverages most people are consuming nowadays.
• Fresh water
Water is a vital beverage for good health. Each and every cell needs water to perform its essential functions. Since studies show that tap water is filled with contaminants, antibiotics, and a number of other unhealthy substances, consider investing in a quality carbon-based filter for your tap water.
On the go? Try using a stainless steel thermos or glass bottle, filled with filtered water. Enhance the flavor of your water with a refreshing infusion of basil, mint leaves, and a drop of honey.
• Fruit Juice
If you are a juice drinker, try watering down your juice to cut back on the sugar content. Buy a jar of organic 100% juice, especially cranberry, acai, pomegranate, and then dilute three parts filtered water to one part juice. You will get a subtle sweet taste and the benefit of antioxidants. After a couple of weeks, you will no longer miss the sweetness of sugary concentrated juices.
• Tea
Tea gently lifts your energy and has numerous health benefits. Black, green, white, and oolong teas all contain antioxidant polyphenols. In fact, tea ranks as high or higher than many fruits and vegetables on the ORAC scale, the score that measures antioxidant potential of plant-based foods.
Herbal tea does not have the same antioxidant properties, though it is still a great beverage choice with other health benefits, such as inducing calming and relaxing effects.
If tea doesn’t satisfy your sweet tooth, try adding cinnamon or a little honey, which has important health benefits that refined sugar lacks. Drink up!
I hope you find the ways and means to avoid soft drinks. I invite you to visit often and share your own personal health and longevity tips with me.
May you live long, live strong, and live happy!
Yoli Truth: 123 Reasons To Minimize Sugar Consumption…
October 9, 2009
Disclaimer: Yoli products are not intended to diagnose, treat, cure or prevent any disease.
With Americans consuming 150 lbs of sugar on average each year (per person) it’s critical that we understand the impact of this practice. The AHA (American Heart Association) says that adults consume 22 teaspoons of sugar per day and that teenagers are consuming 34 teaspoons per day. All the research points to sugary beverages as the reason for this extreme amount of sugar intake.
It’s obvious the impact on our individual weight and the enormous obesity epidemic that we face here in America but many people do not understand the other dangers with this level of sugar intake. Below is a list of 123 reasons why you and I need to stay away from sugar and make better decisions when consuming beverages on a daily basis…
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9. Sugar leads to cancer of the breast, ovaries, prostate, and rectum.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity.
23. High intake of sugar increases the risk of Crohn’s disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E in the blood.
40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood pressure.
43. Sugar can cause drowsiness and decreased activity in children.
44. High sugar intake increases advanced glycation end products (AGEs) (Sugar bound non-enzymatically to protein)
45. Sugar can interfere with the absorption of protein.
46. Sugar causes food allergies.
47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein.
53. Sugar can make our skin age by changing the structure of collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of many systems in the body.
59. Sugar lowers the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson’s disease.
61. Sugar can cause a permanent altering the way the proteins act in the body.
62. Sugar can enlarge the liver by making the liver cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can enlarge the kidney and produce pathological changes in it.
65. Sugar can damage the pancreas.
66. Sugar can increase the body’s fluid retention.
67. Sugar is enemy #1 of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make the tendons more brittle.
71. Sugar can cause headaches, including migraine.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect school children’s grades and cause learning disorders.
74. Sugar can cause an increase in delta, alpha, and theta brain waves.
75. Sugar can cause depression.
76. Sugar increases the risk of gastric cancer.
77. Sugar and cause dyspepsia (indigestion).
78. Sugar can increase your risk of getting gout.
79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81 High refined sugar diet reduces learning capacity.
82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
83. Sugar can contribute to Alzheimer’s disease.
84. Sugar can cause platelet adhesiveness.
85. Sugar can cause hormonal imbalance; some hormones become under active and others become overactive.
86. Sugar can lead to the formation of kidney stones.
87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.
88. Sugar can lead to dizziness.
89. Diets high in sugar can cause free radicals and oxidative stress.
90. High sucrose diets of subjects with peripheral vascular disease significantly increase platelet adhesion.
91. High sugar diet can lead to biliary tract cancer.
92. Sugar feeds cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
95. Sugar slows food’s travel time through the gastrointestinal tract.
96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer- causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to function.
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
111..IVs (intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units: Limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar may impair the physiological homeostasis of many systems in living organisms.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can cause gastric cancer.
121. Sugar dehydrates newborns.
122. Sugar can cause gum disease.
123. Sugar can cause low birth-weight babies.
I think you get the idea…
Yoli Truth: Advertising Watchdog says Vitamin Water claims are misleading…
October 7, 2009
Disclaimer: Yoli products are not intended to diagnose, treat, cure or prevent any disease.
Publicity for vitamin-enriched water made by Coca-Cola fell flat with the advertising watchdog for “misleading” claims about its nutritional benefits.
Watchdog bans Vitamin Water adverts… Posters and a leaflet for Vitamin Water featured slogans such as “more muscles than brussels” and “keep perky when you’re feeling murky”.
An advert for the “power-c” drink said: “Popeye had it easy. A can of spinach and he bulked up … the nutrients in this bottle won’t enable you to walk on mud, or become a strapping sailor man, but they will help you beat your granny in an arm wrestle.”
Another read: “If you’ve had to use sick days because you’ve actually been sick, then you’re seriously missing out my friend. The trick is to stay perky and use sick days to just, erm, not go in.”
Complaints were made about the implications that the drinks were equivalent to vegetables and had health benefits such as raised energy levels and resistance to illness.
Two people also said that the adverts implied that the drinks were “healthy”, even though they contained 4.6 g of sugar per 100ml.
Coca-Cola insisted the advertising was “humorous and irreverent” and the reference to “brussels” referred to the nickname for action film star Jean Claude Van Damme aka “the Muscles from Brussels”, not sprouts.
The reference to staying “perky” meant mood rather than fighting illness, and consumers would not think that arm-wrestling their granny would need more energy.
But the Advertising Standards Authority upheld the objections.
The ASA also found that the drinks contained nearly a quarter of the recommended daily amount of sugar in 500ml but the publicity made it likely that consumers would think the products were “healthy”. The adverts must not be used again.
Yoli Truth: US Market – Healthy Beverages For Kids To Grow By Billions In Next 2 Years
September 30, 2009
Disclaimer: Yoli products are not intended to diagnose, treat, cure or prevent any disease.
The US market for children’s food and drink will grow in value by 50 percent from $16.4bn in 2007 to $26.8bn within two years, according to a new report from New Nutrition Business.
The report, Marketing Kids’ Healthy Beverages, identifies health drinks as making the biggest gains. Fruit juice, fruit-flavored water and dairy drinks are still the biggest and most dynamic areas of the junior beverage sector as more companies recognize that parents are looking for alternatives to sugary colas and sodas.
“There are a number of factors that give fruit drinks for kids a competitive advantage over other categories,” says the report. “For one thing the “naturally healthy” image of fruit drinks makes them a suitable vehicle for health benefits – as does children’s love of fruit-flavored, sweet drinks. They are also convenient to carry and pack in lunchboxes.”
Appealing to customers
Underpinning a brand with the claim of naturalness is proving to be just as strong and profitable a trend in children’s food as in adult nutrition, according to the report.
“Across all food and beverage categories, the message that a food or food component is naturally and intrinsically healthy is one of the most appealing to consumers in all cultures,” writes the report’s author, food specialist Julian Mellentin.
As almost all of the ten case studies featured in the report illustrate, health-conscious parents are increasingly choosing products that they perceive to be as natural as possible. Increasingly they are shunning ingredients that they see as undesirable or unnatural or potentially harmful, such as added sugar and artificial sweeteners, preservatives, colors, or flavors. - (Yoli is completely natural with NO harmful ingredients)
“Being able to offer one or more of the benefits of being “free-from” dairy or wheat (to take just two examples) is essential for any brand targeting children and health conscious parents,” advises the report. “Kids’ beverages should contain no added sugar – use apple or pear juice concentrates as your sweetener, or perhaps fructose.” - (Yoli fits the bill – no sugar in Yoli)
Although beverage products should be as natural as possible, manufacturers who want to deliver a health benefit from an added ingredient should choose one that mothers accept and understand. That means, in most countries, either a probiotic or an omega-3, said the report. - (Yoli Truth includes live enzymes and probiotics)
Digestive health
Parents’ key concerns for their children’s health focus on immunity and digestive health, according to the report.
“In coming years expect to see an increasing focus on developing brands to meet these needs. Concerns around digestive health suggest an untapped opportunity for fiber and probiotics,” it predicted.
Also important is strong beverage packaging which is equally as important as products’ scientific credentials, research and development, or advertising investment.
The report is available from New Nutrition Business.
What’s great about Yoli is that it is delicious and healthy. Out of 20+ kids that I have personally seen try Yoli Truth, 99% of them liked it and wanted more. My 3 year old daughter, Amaya, loves it and drinks it throughout the day. Finally, we have something that we can drink as adults and the kids can enjoy as well that will improve our health and is simple and convenient to use.
Yoli Truth: Soda Consumption and Its Link to Obesity in California
September 28, 2009
Disclaimer: Yoli products are not intended to diagnose, treat, cure or prevent any disease.
The data continues to pour out about the huge problem of consuming the sugary drinks. This data continues to support Yoli’s mission to give you an alternative to soda and the many other so-called ” healthy beverages that fill the aisles of grocery stores all over the United States.
While health officials have long suspected the link between obesity and soda consumption, research released provides the first scientific evidence of the potent role soda and other sugar-sweetened beverages play in fueling California’s expanding girth.
In the landmark study: Bubbling Over: Soda Consumption and Its Link to Obesity in California, researchers from the UCLA Center for Health Policy Research (CHPR) and the California Center for Public Health Advocacy (CCPHA) discovered a strong correlation between soda consumption and weight. Based upon data from more than 40,000 interviews conducted by the California Health Interview Surveys (CHIS), researchers found that adults who drink a soda or more per day are 27 percent more likely to be overweight than those who do not drink sodas, regardless of income or ethnicity.
“The science is clear and conclusive: soda is fueling California’s $41 billion a year obesity epidemic,” says CCPHA Executive Director Dr. Harold Goldstein, an author of the research brief. “We drink soda like water. But unlike water, soda serves up a whopping 17 teaspoons of sugar in every 20-ounce serving.”
Research shows that over the last 30 years Americans consumed 278 more calories per day even as physical activity levels remained relatively unchanged. One of the biggest changes in diet during that period was the enormous increase in soda consumption, accounting for as much as 43 percent of all new calories. According to Goldstein, that research, combined with this new data on soda consumption, offers conclusive proof of the link between soda and obesity.
And while adult soda consumption is troubling, consumption trends among children paint an even more alarming picture for the future health of California. The study found that 41 percent of young children (2-11 years of age) are drinking at least one soda or sugar-sweetened beverage every day. Adolescents (12-17) represent the biggest consumers, with 62 percent (over 2 million youths) drinking one or more sodas every day – the equivalent of consuming 39 pounds of sugar each year in soda and other sugar-sweetened beverages.
“Soda is cheap, sweet and irresistibly marketed to teens,” says the study’s lead author, Dr. Susan H. Babey, a research scientist with the UCLA Center for Health Policy Research. “Not enough teens know about the health and dietary risks of drinking huge quantities of what is essentially liquid sugar while television and advertising tell them it is ‘cool’ to do so.”
There were major differences in adult consumption rates by county, the study discovered. Nevertheless, the soda/obesity linkage still holds true – those who consume large amounts of soda, regardless of where they live, suffer disproportionally from obesity and overweight.
“If we are serious about tackling the obesity crisis, cutting back soda consumption has to be the top priority,” Goldstein asserts. “Parents, communities, businesses and government all have a role to play in helping to reduce consumption. We cannot afford to raise another ‘Pepsi Generation.’”
Funding for the study was provided by The California Endowment, a private statewide health foundation that is a national leader in the childhood obesity prevention movement.
“This research clearly shows the very serious health risks of drinking soda and other sweetened beverages. I hope policymakers will read this report closely and think about what they can do to combat the obesity epidemic that is clearly tied to consuming too many sodas,” says Dr. Robert K. Ross, president and CEO of The California Endowment.
Source
UCLA
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